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Ranked among modern-day superfoods, flaxseeds are tiny seeds that have numerous health advantages.
These little powerhouses are well-known for their abundant flaxseed nutrients, which include antioxidants, fiber, and omega-3 fatty acids.
Flax seeds are a great option for anyone wishing to enhance their general well-being because they can offer a variety of health advantages when included in their diet. Let’s explore flaxseed’s main health advantages.
1) Prevents Blocked or Narrowed Arteries
One of the most significant flaxseed benefits is its ability to help prevent blocked or narrowed arteries. Studies on animals have shown that the anti-inflammatory properties of flax seeds can positively affect cholesterol levels.
Flax seeds may also reduce the risk of atherosclerosis, which is the buildup of fats and cholesterol on the artery walls. Atherosclerosis can reduce blood flow, leading to serious heart conditions, so including flax seeds in your diet can be a simple step toward better heart health.
2) Supports Healthy Blood Pressure
Overall cardiovascular health depends on maintaining good blood pressure, and flax seeds can be quite helpful in this regard. Flax seeds have been shown to help reduce both systolic and diastolic blood pressure in both human and animal studies.
The high fiber content, along with flax seed nutrition that includes healthy fats, can help regulate lipid metabolism and offer anti-inflammatory benefits, making flaxseeds an excellent addition to any heart-healthy diet.
3) Helps Manage Blood Sugar Levels
Another key benefit of flax seeds is their ability to help manage blood sugar levels. Consumption of flax seeds has been useful when it comes to lowering blood glucose levels, especially in diabetes or prediabetes patients.
By stabilizing blood sugar, flax seeds can be a helpful addition to the diet of individuals seeking to maintain healthy blood sugar levels or reduce the risk of developing diabetes.
4) May Offer Protection Against Breast Cancer
Studies on both humans and animals have shown that the plant-based compounds in flax seeds, combined with their omega-3 fatty acids, have anti-inflammatory properties. This combination may contribute to a lower risk of breast cancer, making flax seeds an excellent food to include in a cancer-prevention diet.
5) Supports Healthy Brain Development in Children
Flax seeds are not just beneficial for adults but can also play a role in supporting healthy brain development in children. A 2011 animal study found that mothers who consumed flax seeds during pregnancy helped support their newborns’ brain development. Omega-3s, which are abundant in flax seeds, are known to improve learning, memory, and blood flow to the brain.
6) May Help Relieve Menopausal Symptoms
Phytoestrogens, which are plant-based substances that mimic the estrogen hormone, are found in flax seeds. The gut microbiota can transform these phytoestrogens so that the body can use them. Flax seeds may help women who are suffering from menopausal symptoms like hot flashes and night sweats.
The ability of flax seeds to balance hormone levels could make them a natural remedy for easing some common menopause-related discomforts.
7) Promotes Healthy Skin
Flax seeds can also contribute to healthier skin. A study conducted in 2010 showed that women who consumed flaxseed oil experienced improvements in skin hydration and roughness. The omega-3 fatty acids in flax seeds are known to support skin health by reducing inflammation and promoting moisture retention, helping to maintain soft, smooth, and hydrated skin.
8) Improves Digestion and Relieves IBS
For those struggling with digestive issues, flax seeds can be a helpful remedy.
Flax seeds ease regular bowel movements as well as help with constipation and diarrhea. Moreover, they are useful in IBS or irritable bowel syndrome which causes abdominal discomfort and irregular bowel habits.
Flax seeds’ ability to improve digestion and regulate bowel function makes them an excellent food choice for gut health.
The Healthiest Way to Consume Flax Seeds
To enjoy the maximum flax seeds health benefits, it’s important to consume them in the right form. Ground or milled flax seeds are the best option because they allow the body to better absorb their omega-3s and fiber. Whole flax seeds are often not fully digested, so you might miss out on some of their health benefits. While flaxseed oil is an excellent source of omega-3 fatty acids, ground flax seeds also provide the added benefit of fiber, making them the healthiest option overall.
How to Store Flax Seeds
To ensure your flax seeds stay fresh and retain their nutritional value, it’s important to store them properly. Flax seeds can go rancid if not stored in a cool place. Make sure to keep them in the fridge or a freezer. One more thing—they should be consumed within 40-45 days of opening. In the case of using flaxseed oil, prefer cold-pressed varieties. The flaxseed oil bottles should be stored away from light and heat.
Also, read: Brown Fat and White Fat: Key Differences
Conclusion
Flax seeds are incredibly versatile and packed with flax seed nutrition that can support various aspects of your health. From improving heart health to aiding in digestion and weight loss, flax seeds provide a wealth of benefits that can help boost your well-being. Incorporating flax seeds into your daily diet is easy, and you can enjoy them in smoothies, cereals, or even as a topping for your favorite dishes. Add them to your diet to experience a range of health benefits.