Transform Your Well-Being with Expert Nutrition Coaching
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Skin Care
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SKINCARE ROUTINE FOR YOUR WORKOUT
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PRE-GYM ROUTINE
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WORKOUT YOUR SKINCARE
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frequently asked questions
Have questions about our services and related things? Below, you’ll find answers to common questions about enhancing your well-being.
A basic skincare routine should include:
- Cleanser: To remove dirt, oil, and makeup.
- Toner: To balance your skin's pH and prep it for the next steps.
- Serum: For targeted treatment (e.g., acne, wrinkles, brightening).
- Moisturizer: To hydrate and lock in moisture.
- Sunscreen: To protect against UV damage.
Skin types generally fall into the following categories:
- Normal: Neither too oily nor too dry.
- Oily: Skin produces excess oil, leading to shine and potential breakouts.
- Dry: Skin feels tight, rough, or flaky.
- Combination: A mix of oily and dry areas, typically an oily T-zone with dry cheeks.
- Sensitive: Skin reacts to products or environmental factors with irritation, redness, or dryness.
You can test your skin type by washing your face and waiting an hour. If your skin feels tight, it’s likely dry. If it’s shiny in areas like the forehead or nose, you may have oily or combination skin.
Sunscreen protects your skin from harmful UV rays, which can cause premature aging, dark spots, and increase the risk of skin cancer. It's essential to apply it daily, even when it's cloudy or indoors, as UV rays can penetrate through windows.
Exfoliation removes dead skin cells, helping your skin look smoother and brighter. However, over-exfoliating can lead to irritation.
- For most skin types, 2-3 times a week is ideal.
- Sensitive skin may require once a week or using a gentler exfoliant.
The best moisturizer for your skin depends on your skin type:
- Oily skin: Look for oil-free or gel-based moisturizers.
- Dry skin: Opt for richer creams or products containing hyaluronic acid or ceramides.
- Sensitive skin: Choose fragrance-free and hypoallergenic options.
- Serum: A lightweight, concentrated treatment that targets specific concerns like wrinkles, acne, or dark spots. It’s applied before moisturizer.
- Moisturizer: A cream or lotion that helps lock in moisture and hydrate the skin. It’s usually applied after a serum.
While some products can be used both day and night, there are products meant specifically for nighttime. For example, nighttime moisturizers may be richer, while day creams often include SPF for sun protection. Nighttime routines may also incorporate stronger ingredients like retinol, which should not be used during the day due to sun sensitivity.
- Cleanse regularly with a gentle, non-comedogenic cleanser.
- Use topical treatments containing ingredients like benzoyl peroxide, salicylic acid, or sulfur.
- Avoid picking at acne to prevent scarring.
- Consider seeing a dermatologist for more severe or persistent acne.
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