Maximizing Muscle Growth: Protein, Supplements, and Cardiac Health

Protein Per Day?

To build muscle, the general recommendation is to consume about 1.6 to 2.2 grams of protein per kilogram of body weight daily.

Cardiac Tissue

Cardiac tissue, also known as myocardium, is the muscle tissue of the heart. It's responsible for pumping blood throughout the body.

Protein Brownies

Prime Bites Protein Brownies offer a delicious way to increase your protein intake. Each brownie is packed with high-quality protein.


Steroids can enhance muscle growth and athletic performance but come with significant health risks. It's important to use them responsibly.

Protein Powder

Muscle Milk Genuine Protein Powder is a popular supplement that provides a balanced source of protein to support muscle growth and recovery.

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